What Are the Healthiest Mattresses for Spine & Sciatica Support?
Most people don't think about the spine when they think about luxury, but proper spinal support is the foundation of healthy sleep. Sciatica and back pain affect millions, and your mattress plays a critical role in either relieving or worsening these conditions. The healthiest mattresses maintain neutral spinal alignment, distribute weight evenly, and provide targeted pressure relief at the hips and shoulders. Look for medium-firm support that adapts to your body's curves, high-quality memory foam that contours without excessive sinking, and a coil system that provides consistent lift across the sleep surface.
Topics: health, back pain