Can a Bad Mattress Cause Back Pain?
Back pain is one of the most common complaints among adults, and your mattress plays a bigger role than most people realize. A sleep surface that no longer offers adequate support, pressure relief, or proper alignment can easily become the reason you wake up stiff or uncomfortable. Warning signs include: pain that improves after waking and moving, lumpy or sagging areas in your mattress, constant tossing to find comfort, better sleep away from home, and a mattress over 7-10 years old. Research shows that a medium-firm mattress can improve sleep quality by 55% and help reduce chronic back pain. The right mattress supports your spine's natural curves, adapts to your sleeping position, and helps you experience deeper, more restorative rest.
Topics: health, back pain